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Definition of Jet Lag - Who Suffers the Most From It?

Published Wednesday, August 20, 2008 by bloggerblognet26206 | E-mail this post

This article will give both the definition of jet lag and what it really is. Many people will talk about being jet lagged but not realize how much of an impact it can have on you. After looking at that, the article will look at what this does to your body along with a quick way to work on overcoming jet lag.

When looking at the definition of jet lag, it is a condition which is caused by longer flights which take you to a different time zone. This often is caused when you may change time zones by more than two time zones. Most people will not suffer jet lag if they are simply ending in a time zone within an hour or two of their own normal time zone. The change in time zone will disrupt your body's natural circadian rhythm.

When thinking about jet lag and the previous paragraph's statements, it is essential to see that the travel does change your schedule quite a bit. You will either end up going to bed probably much earlier or later than normal and this disrupts the body. This can often cause fatigue in your body and even cause you to struggle to sleep since you will not be sleeping at your normal times.

Jet lag is often considered to take about an hour per day for your body to get acquainted with a time zone. This simply means that if you move back three time zones, it will probably take about three days for you to fully recover from jet lag. Being jet lagged has different effects on different people and some people are more affected by jet lag than others. Younger people can often be struck to a greater degree by jet lag and women in their reproductive years often will struggle more with this than men will. It ultimately ends up costing you some of your energy during the day often due to the fatigue or loss of sleep you may encounter.

One of the best ways to minimize or eliminate jet lag is to maintain good sleeping habits. Your body will often be tired from a long flight and traveling through different time zones so you must do a better job at this point to ensure that you can maintain a good night's sleep. Avoid caffeine, alcohol, or nicotine as these can be causes for a bad night's sleep.

From reading this article, you can see why it is best to try and minimize jet lag. The disruptions upon your sleeping habits can lead to greater fatigue so that you are not able to operate as well as you normally would during the day. This is especially important if you are traveling on business because you want to work at peak efficiency or close to peak efficiency for your client.

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Definition of Jet Lag - Who Suffers the Most From It?

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