Asparagus is a highly prize perennial vegetable which is considered as a delicacy, it is a member of the lily family and originally comes from the eastern Mediterranean region but is now grown commercially in countries such as the United States, Mexico, Peru, France and Spain. It is the succulent and tender green spears of asparagus which are eaten. The main varieties of asparagus which are eaten are the green, white and the less common purple variety.
Asparagus has many health benefits, the high folate content makes it an excellent food to eat if you are planning pregnancy or are pregnant, this will help to guard against birth defects. The high folate content in asparagus will also protect against heart disease. The high potassium and low sodium content together with the active amino acids in asparagus gives it its diuretic properties. The active amino acid in asparagus is called asparagine, asparagine is one of the components which helps to produces the strong smell in urine which is associated with eating asparagus. Eating asparagus will promote a healthy gut; this is because it contains a special carbohydrate called inulin which promotes the friendly bacteria within the large intestine.
People who are suffering from gout or kidney stones should be aware that asparagus is high in purines which can lead to the accumulation of uric acid and should limit their intake of asparagus.
Nutrients
Beta-carotene
Folic acid
Phosphorus
Potassium
Vitamin C
Vitamin E
Vitamin K
Benefits
Mild laxative
Stimulates the kidneys due to its asparagine content
Antibacterial
Rich source of folate
Diuretic
Drawbacks
Contains purine, do not consume if you are suffering from gout or kidney stones
Can make urine smell
Stewart Hare C.H.Ed Dip NutTh
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HoodiaMaybe you thought the water was filtered before it reached American homes. Well comprehensive
studies now show, drugs found in drinking water, such as antibiotics, mood stabilizers and sex hormones.
More than half of the U.S. population take pills of some type daily. A portion of the remains sometime end up in the wastewater. Our treatment plants are able to clean a great deal of the waste, before it reaches reservoirs and rivers. However, the water purification system is not as safe as consumers are led to believe.
This is a major problem that needs addressing. A few metropolitan cities haven't been tested, because they were not required to by the government. This is a clear and present danger to unsuspecting citizens nationwide. Heart medication, estrogen and possible tranquilizers were such drugs, found in drinking water supply in new york city.
This issue is global. Many other countries experience pharmaceutical concerns in their waterways as well.
For too long, some companies have ignored this very hazardous environmental situation, perhaps hoping it will simply disappear. But a large number of America's health is at risk, unless some corrective form of action is taken.
However, there is good news, it is a plan of action you can take to protect your family.
Consider drinking water filters.
Yes! They are designed for various home filtration needs.
They range from a complete counter top to basic or deluxe systems.
These filters are great at removing harmful drugs in drinking water and other contaminants, while leaving behind the minerals needed for healthy consumption.
August James is very concerned about the health of his fellow citizens. For further details on ways to obtain better quality drinking water go to http://www.best-clean-water-site.com
Software TestingWe seldom think past our lives in this world, and perhaps spend more time concentrating on our pensions than thinking about life insurance. Planning properly for your dependents in the unfortunate event of your death, can help to spare them from any unnecessary financial burden. Many of us automatically presume that we will live a long, healthy and happy existence, and planning for the possibility of our death is not something we ever think about. If you have any dependents, it is very important to consider how they would cope financially if you died unexpectedly. You need to make sure that you leave any dependents in a financially secure position, which will hopeful enable them to stay in their present home and pay important bills without any additional worry.
Life insurance is a personal insurance plan taken out by an individual against their own life, which ensures that funds are made available to their spouse and/or family in the event of their death - it could also be used to protect a mortgage, estate or business. It involves the payment of regular premiums to the insurance company and, in the unfortunate event of death, will pay out either a lump sum or a regular income to the "trustee" or next of kin.
It is not only the long-term financial requirements of your family that need considering, such as, household bills, education fees, etc., it is also the short-term requirements, such as funeral costs, that need to be considered. There are obviously many life insurance policies available to suit your individual requirements and that is why it is important to "shop around" until you find the right one. You can easily obtain quotes online to give you an idea of the monthly premiums, but do always read the small print first.
Although there are many different types of policies with different levels of cover available, this list will hopefully give you some idea of the main ones that are on offer:
Family Income Benefit Life Insurance - This is one of the least expensive forms of life insurance and it actually pays out an income rather than a lump sum. Following the death of the policyholder, it will provide the dependents with a monthly payment until the end of the policy's term.
Mortgage Life Insurance - This can be taken out on a single or joint life and is designed to pay off the mortgage in the event of the person's death - the cash sum being paid out on the first claim only.
Whole Life Insurance - This policy is not set to a specific term and will continue to protect the interests of the policyholder until they die or surrender the policy.
Level Term Life Insurance - This policy remains level for a fixed term and you can select its duration, which is generally 10, 15, 20 or even 30 years. Once the term is selected you can't usually change it until the policy expires.
Income Protection Insurance/ Accident and Sickness Insurance / Redundancy Insurance/ Critical Illness Insurance and Long Term Care Insurance - These are just a selection of other individual policies that are available and they do exactly as they say- covering you for a multitude of other problems that may arise whilst you are alive. If you are ever unfortunate enough to be made redundant, become injured at work, develop a short-term or long-term illness preventing you from working for a period of time, etc., then these policies could all be very beneficial to you by replacing valuable loss of earnings. Policies, like Critical Illness Insurance, can be taken out on their own or linked in with another plan - however, they have been under criticism in the past due to their reluctance to pay out when required. Although these policies can be very worthwhile, they can also be rather off-putting due to their rather large premiums.
For more information on Life Insurance, please visit http://ezinsurance.com.au/, a website that helps you compare the price, features, and financial strength of hundreds of life, trauma and income protection insurance policies in Australia! Get a FREE life insurance quote online and figure out your insurance costs quickly and easily.
Consolidation LoansI have considerable experiences in dealing with different type of insurance claims.I think, the basic procedures in dealing with insurance claims and processing the same are somewhat the same in U.S.A as well as other parts of developed & developing countries. Sometimes insurance companies pretend that they are much customer-friendly, fast & fair in dealing with claims, service-oriented, dedicated, particularly at the time of selling their insurance policies until you pay the premium on regular basis.
But you may see a different face if you somehow compel to lodge a claim with them. They may suspect your integrity and dig into some sort of shortcomings in your furnished claim documents whereas you might seek their co-operations in helping you out from your financial mess up. I should say, they exploit every opportunity in turning your claim down.
I am not saying that all are repeating the same story. After all they are here in the business for gaining some profit out of extending services to the policy holder.Nobody ever deny that insurance industry has got some social responsibilities in rendering some noble services to people in distress and their financial sufferings just after the mischances that wipe the valuables and peace out of their life. Anyway I am going to give some tips from my professional experiences that could help you some way in your life.
1. Before buying a insurance policy, may it be car insurance or homeowner insurance or health insurance or life insurance or travel insurance, always read carefully some important documents such as proposal form with terms & conditions. Make sure you understand some basic terms like policy excess or deductible, exclusion, limitations etc. and what sort of risks or perils(more specific risk) you are going to get. Make a note of all these alongside any promotional materials and preserve them with the policy.
2. Have a review of all the materials you preserve and talk to company representative. Ask for any clarification you may have regarding deductibles, exclusions(some perils are always out of the scope of policy coverages), insurable interest(legal ownership), warranty, important terms & conditions, extra premiums for additional coverages that are basically not covered, any discount that you deserve and make sure you have proper representation in the proposal form so that your insurance company never ever get any scope of repudiating or turning down any of your future claim just because of flaw in your proposal form.
3. Preserve all important documents such as bills,receipts,doctors prescriptions, reports, photographs of properties, copies of correspondence with insurance company(if any) and make duplicate copies of those.
4. If possible, make an inventory of all insurable contents and properties with still photography and videotape(in case of homeowner insurance policy)
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Our debt settlement program can help!The HMO dental plans needs you to choose one dentist or dental group to handle all of your dental care needs. PPO dental plans allow you to choose from a list of different dentists in your location. Also included with discount dental plans, these are not dental insurance, but can provide you with the freedom to visit any dentists at considerable discounts over their standard charge, though they are seemingly rare, but the indemnity dental insurance plans are also available to provide freedom to choose the dentist from your choice on a higher out of pocket expenditure.
Insurance premiums related with dental plans are always affordable and it varies depending with the type of dental insurance plan you have selected. Basically, the most affordable dental insurance is the kind that is paid off by your employer but not everybody has this accessible to them. When reviewing dental insurance options available for you, make sure to compare the monthly premium with the level of benefits you'll receive under dental plans. Dental plans has this annual maximum benefit level which is directly related to the monthly premium you paid for coverage. Plans with higher monthly premium can provide higher level of benefit which can be a merit to additional monthly charge.
Dental insurance can be acquired as a separate policy the medical insurance policy, A lot of employers offer both group medical and dental insurance as two different policies, which can also provide you with extra savings. Comparing dental insurance policy, deciding one to purchase, its important to calculate your individual situation. It might have an advantage if you've got children, nevertheless dental insurance makes sense if you have no teeth left and have a previous history for dentures.
Dental insurance is the least popular of all insurance benefits that people may carry. Most of the time, even employer sponsors health care plans will not combine medical and health insurance. A lot of medical type insurance plans cover an emergency dental care, very specific restrictions that apply to coverage. There is also a routine dental care examinations, cleaning, fillings and so forth. In fact, dental coverage is always limited to repair otherwise naturally sound tooth which suffers from damage as a result of an accident or an injury.
If you haven't got a current dental insurance policy and your employer won't offer you one, you can also get a separate policy through an agent or a dental insurance company. An agent will be able to assist you and offer you quotes to compare prices and coverage of potential dental policies, by then you can evaluate if the cost of the premium will have a possible offer to any offset expenses you normally pay. If you wish to pay the dentist a visit annually for an examination or cleaning, it can be more cost efficient to simply pay cash.
For More Information: One Shop Insurance and Dental Insurance
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